自信心是指个体对自己能力、价值和行为的积极认知和信任。拥有自信心的人往往更加勇敢地面对挑战，能够在面对困难时保持积极的心态，并且更容易取得成功。然而，许多人由于各种原因，往往会感到自信心不足，表现为对自己缺乏信任、过度自我怀疑或恐惧失败。

Self-confidence refers to an individual's positive perception and trust in their abilities, values, and behaviors. People with self-confidence tend to be more courageous in facing challenges, able to maintain a positive mindset in the face of difficulties, and are more likely to succeed. However, many people, for a variety of reasons, tend to feel a lack of self-confidence, manifesting as a lack of trust in themselves, excessive self-doubt, or fear of failure.

提升自信心是每个人都可以努力去做到的事情，以下是一些有助于增强自信心的方法。

Boosting self-confidence is something that everyone can strive to achieve, and here are some effective ways to help boost your confidence.

改变思维方式很重要，自信心的核心在于积极的思维方式。许多人缺乏自信，往往是因为长期存在负面的自我评价和自我怀疑。通过认知重构，可以帮助改变这种思维模式。具体来说，就是要学会识别并挑战那些不合理的负面思维，例如“我做不到”或“我不够好”，然后用更积极、现实的想法代替它们。比如，改为“我可以尽力去做”或者“我有能力解决问题”。这种思维转变有助于增强个人对自己能力的信心。

It's important to change your mindset, and at the heart of self-confidence is a positive way of thinking. Many people lack self-confidence, often because of long-standing negative self-esteem and self-doubt. Through cognitive restructuring, this mindset can be changed. Specifically, it's about learning to identify and challenge negative thoughts that don't make sense, such as "I can't do it" or "I'm not good enough," and then replace them with more positive, realistic thoughts. For example, change to "I can do my best" or "I have the ability to solve problems". This shift in mindset helps to increase an individual's confidence in their abilities.

设定可实现的小目标，并逐步完成它们，是增强自信心的有效方法。成功完成一个个小目标，可以让你积累成就感，并逐渐建立起自信。例如，可以从设定一个简单的任务开始，比如每天完成一项工作或学习任务，或者每周做一次锻炼。当你看到自己能够完成这些目标时，你会逐步相信自己能够应对更大的挑战。

Setting small, achievable goals and working through them step by step is an effective way to boost your self-confidence. Successfully completing small goals can help you build a sense of accomplishment and build self-confidence. For example, you can start by setting a simple task, such as completing a work or study task every day, or doing a workout once a week. When you see that you can accomplish these goals, you will gradually believe that you can take on bigger challenges.

自我肯定是一种积极的自我对话，能够帮助我们强化对自己的信任。每天进行正向暗示，比如告诉自己“我很有能力”，“我值得拥有成功”，“我会克服困难”等，有助于增强内心的自信。此外，可以通过记录和回顾自己的成就和优点，提醒自己曾经取得的成功与突破，从而增强自信心。

Self-affirmation is a positive form of self-talk that helps us reinforce trust in ourselves. Positive cues every day, such as telling yourself that "I am capable", "I deserve to have success", "I will overcome difficulties", etc., can help boost your inner self-confidence. In addition, you can boost your self-confidence by recording and reviewing your achievements and strengths, reminding yourself of the successes and breakthroughs you have made.

通过上述方法，我们可以逐步提高自信心，改变对自己的看法，增强面对挑战的勇气。自信心并不是一蹴而就的，它需要我们持续努力和实践，但每一个小小的进步，都会让我们变得更加坚定和自信。感兴趣的同学们一起来参加英语角的活动吧！

本期撰稿|黄奕忱 刘坪亮

本  期  编  辑 |欧书涵 罗睿

本期统筹|安列妮（师）

本期指导|张淑钰（师）张晓琳（师）

本期责编|郭小芳（师）

本期审核|魏懿颖（师）