拥有一个健康的恋爱观念乃至经营一段健康的恋爱关系，是保证我们拥有健康心理的必要条件以及收获快乐体验的必然要求。身为成年人的我们，拥有对恋爱的正确认识是十分必要的，我们不再是青春期被激素控制吸引的少年少女，面对恋爱，我们需要的是一个责任，一种担当以及一份真诚。那么，我们该如何保持一段健康的恋爱呢？

Having a healthy concept of love and even running a healthy relationship is a necessary condition to ensure that we have a healthy mind and a necessary requirement for a happy experience.As adults, it is crucial for us to have a correct understanding of love. We are no longer adolescents controlled by hormones, driven by attraction. When it comes to love, what we need is a sense of responsibility, a commitment, and a genuine heart.So, how can we maintain a healthy relationship?

沟通是恋爱关系中最为重要的一环。建立良好的沟通需要双方坦诚相待，积极倾听对方的声音，了解彼此的需求和期望。同时，还需要学会正确表达自己的感受和想法，尊重对方的意见和决定。在恋爱中，难免会出现意见不合、分歧和冲突。此时，需要双方冷静分析问题，妥善处理分歧。

Communication is one of the most important aspects of a relationship. Good communication requires both parties to be honest with each other, actively listen to each other, and understand each other's needs and expectations. At the same time, you also need to learn to correctly express your feelings and ideas, and respect each other's opinions and decisions. In a relationship, disagreements,  and conflicts are inevitable. At this point, the two sides need to calmly analyze the issue and properly handle differences.

虽然恋爱需要双方相互依赖和关心，但个人独立性和空间同样重要。每个人都应该保持自己的兴趣爱好和生活圈子，有自己的理想和追求。健康的恋爱关系需要双方共同制定目标和未来规划，明确彼此的期望和责任。

Although a relationship requires mutual dependence and care, personal independence and space are equally important. Everyone should maintain their own interests and life circles, have their own ideals and pursuits. A healthy relationship requires both partners to set goals and plans for the future together, and to be clear about each other's expectations and responsibilities.

亲密接触是恋爱关系中不可或缺的一部分。适当的亲密接触可以增进双方的感情，共同爱好和兴趣是维系恋爱关系的重要因素之一。双方可以一起参加共同感兴趣的活动和爱好，增进彼此的了解和感情。

Intimacy is an integral part of a relationship. Appropriate intimate contact can enhance the feelings of both parties, and common hobbies and interests are one of the important factors to maintain a romantic relationship. Both parties can participate in activities and hobbies of common interest together to enhance mutual understanding and affection.

尊重和理解是建立健康恋爱关系的基础。双方应该尊重彼此的决定、想法和价值观，避免将自己的观念强加给对方。同时，要学会理解对方的情感和需求，关心对方的感受和反应。在相互尊重和理解的基础上，才能真正建立起健康、稳定的恋爱关系。

Respect and understanding are the foundation of a healthy relationship. Both sides should respect each other's decisions, ideas and values and refrain from imposing their own ideas on the other. At the same time, learn to understand each other's emotions and needs, and care about each other's feelings and reactions. Only on the basis of mutual respect and understanding can a healthy and stable relationship be truly established.

在经营一种健康的情感关系之前，最重要的一点便是我们需要时刻牢记爱自己，并知道一个道理——爱可遇不可求，正确的人会在自己变好的路上等待着你，当我们把时间，精力，金钱经营在自己身上，让自己变好的时候，一份健康的感情便在向我们挥手了。感兴趣的同学快来报名参加我们本期的英语角吧！

本期撰稿| 林延 黄奕忱

本  期  编  辑 | 欧书涵 罗睿

本期统筹 | 安列妮（师）

本期指导 | 丁梦媛（师）郑超群（师）

本期责编 | 郭小芳（师）

本期审核 | 魏懿颖（师）